The Urban Rebounder Trampoline helps with posture by strengthening the key trunk muscles. It helps provide tone to the belly area, sides and gives strength and straightness to your posture. All improves the function of balance. As you jump your inner ear continuously signals corrections which must be responded to by the body. This continuous action/reaction is all related to staying upright over the rebounder trampoline as you work out. The result, along with many more advantages, is a greatly improved sense of balance. The Urban Rebounder completely folds for convenient and small area storage when out of use. It is easy to set up and begin your work out. You save time and money on expensive fitness memberships, and get exceptional advantages that come with the Urban Rebounder Trampoline workout. This workout is actually fun. You will look forward to your time on the Rebounder. Trampolining has many beneficial effects for the body. It is low-impact, so high exertion can be applied yet joint and ligaments are not overly stressed. This is especially good for seniors or people who need an excellent low-impact work out. The Urban Rebounder Trampoline package has a single-person trampoline and a stabilizing bar. This small trampoline has a high weight capability up to 300 pounds, and comes with a full one-year warranty.